Classes

What types of yoga do you offer at your studio?

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

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Before You ArriveClasses

Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

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How do I sign up for a class, event or workshop?

You can easily sign up for classes and workshops through our website or by contacting us directly.

Before You ArriveClasses

What should I bring?

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

Classes

What should I wear to a yoga class?

Wear comfortable, stretchy clothing that allows you to move freely.

Before You ArriveClasses

What should I do if I’m running late for a class?

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

Classes

What styles of yoga are suitable for beginners?

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

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Do you offer meditation sessions?

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Before You ArriveClassesThe Studio

Are there age restrictions for your classes?

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.