What should I bring?

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.