Classes

What styles of yoga are suitable for beginners?

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

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Classes

Do I need to bring my own yoga mat?

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Before You ArriveClassesSchedule

How do I know which class is right for me?

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Before You ArriveClasses

Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Before You ArriveClassesEventsWorkshops

Are there any dietary restrictions for events or workshops?

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

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How do I sign up for a class, event or workshop?

You can easily sign up for classes and workshops through our website or by contacting us directly.

Classes

What should I wear to a yoga class?

Wear comfortable, stretchy clothing that allows you to move freely.

Before You ArriveClassesThe Studio

Are there age restrictions for your classes?

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

Before You ArriveClasses

What should I bring?

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.