Classes

What styles of yoga are suitable for beginners?

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Related Questions

Before You ArriveClassesEventsWorkshops

Are there any dietary restrictions for events or workshops?

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Classes

Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Classes

What types of yoga do you offer at your studio?

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

Before You ArriveClasses

What should I bring?

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

Classes

Do I need to bring my own yoga mat?

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Before You ArriveClasses

What should I do if I’m running late for a class?

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

Classes

Can beginners join your classes?

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Classes

Do you offer private yoga sessions?

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.