What styles of yoga are suitable for beginners?

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Wear comfortable, stretchy clothing that allows you to move freely.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.