It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

You can easily sign up for classes and workshops through our website or by contacting us directly.