Before You ArriveClassesThe Studio

Do you offer meditation sessions?

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Related Questions

Before You ArriveBookingMomence

Can I drop in for a class, or do I need to book in advance?

We recommend booking in advance to secure your spot.

Before You ArriveClasses

What should I bring?

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

Before You ArriveClassesSchedule

How do I know which class is right for me?

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

ClassesMomence

How do I sign up for a class, event or workshop?

You can easily sign up for classes and workshops through our website or by contacting us directly.

ClassesThe Studio

Can pregnant women attend your classes?

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

The Studio

Are your teachers certified and experienced?

Yes, all of our teachers are certified and have extensive experience in their respective yoga styles.

Before You Arrive

Should I eat before a yoga class?

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Classes

How often should I practice yoga to see results?

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.