Before You ArriveClassesEventsWorkshops

Are there any dietary restrictions for events or workshops?

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Related Questions

Classes

What types of yoga do you offer at your studio?

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

ClassesThe Studio

Can pregnant women attend your classes?

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

Before You Arrive

Do you have parking available?

Yes, we have parking available for our students.

Before You Arrive

What should I expect during my first yoga class?

During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.

Before You Arrive

Should I eat before a yoga class?

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Classes

What should I wear to a yoga class?

Wear comfortable, stretchy clothing that allows you to move freely.

Before You ArriveClasses

What should I bring?

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

ClassesMomence

How do I sign up for a class, event or workshop?

You can easily sign up for classes and workshops through our website or by contacting us directly.