Are there age restrictions for your classes?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

We recommend booking in advance to secure your spot.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Yes, we regularly host workshops, events, and guest teacher sessions to further enhance your yoga experience.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Yes, we foster a strong sense of community through events, social gatherings, and by providing a supportive environment for all of our students.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.