Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Wear comfortable, stretchy clothing that allows you to move freely.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.