Before You ArriveClasses

Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Related Questions

Before You ArriveClassesThe Studio
Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.
Classes
Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.
ClassesMomence
You can easily sign up for classes and workshops through our website or by contacting us directly.
Before You ArriveBookingMomence
We recommend booking in advance to secure your spot.
Classes
The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.
ClassesThe Studio
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.
ClassesMomencePayments
Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.
Classes
While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.