Can I attend classes if I have an injury or health condition?
Before You ArriveClasses

Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Related Questions

Before You Arrive
Yes, we have parking available for our students.
Before You ArriveClasses
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
Classes
It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.
Classes
Wear comfortable, stretchy clothing that allows you to move freely.
Classes
Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.
Before You ArriveClassesThe Studio
We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.
ClassesMomence
You can easily sign up for classes and workshops through our website or by contacting us directly.
Before You ArriveClasses
If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.