Can I attend classes if I have an injury or health condition?
It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.
During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
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