Before You ArriveClasses

Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Related Questions

Before You ArriveClasses
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
Before You Arrive
It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.
Before You ArriveClassesSchedule
We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.
Classes
Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.
Classes
While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.
Classes
We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.
Before You ArriveBookingMomence
We recommend booking in advance to secure your spot.
Before You ArriveClassesEventsWorkshops
We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.