The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.