Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

We recommend booking in advance to secure your spot.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.

Wear comfortable, stretchy clothing that allows you to move freely.