Can pregnant women attend your classes?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

Wear comfortable, stretchy clothing that allows you to move freely.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

Yes, we regularly host workshops, events, and guest teacher sessions to further enhance your yoga experience.

We don’t currently offer teacher training courses. Our focus is on open classes, wellness workshops and community events. Follow our News & Insights for updates on any future programs.