Before You ArriveClasses

What should I do if I’m running late for a class?

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

Related Questions

ClassesMomence

How do I sign up for a class, event or workshop?

You can easily sign up for classes and workshops through our website or by contacting us directly.

Classes

What should I wear to a yoga class?

Wear comfortable, stretchy clothing that allows you to move freely.

Before You Arrive

Should I eat before a yoga class?

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

ClassesThe Studio

Can pregnant women attend your classes?

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

Classes

Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Before You Arrive

Do you have parking available?

Yes, we have parking available for our students.

Before You ArriveClasses

What should I bring?

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

Before You ArriveClassesEventsWorkshops

Are there any dietary restrictions for events or workshops?

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.