We don’t currently offer teacher training courses. Our focus is on open classes, wellness workshops and community events. Follow our News & Insights for updates on any future programs.
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.