Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

You can easily sign up for classes and workshops through our website or by contacting us directly.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Wear comfortable, stretchy clothing that allows you to move freely.