Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

You can easily sign up for classes and workshops through our website or by contacting us directly.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.