If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.