It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

Wear comfortable, stretchy clothing that allows you to move freely.