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Can I drink water during a class?
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Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Related Questions

Classes
Do you offer private yoga sessions?
Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.
Before You ArriveClasses
What should I do if I’m running late for a class?
If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.
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How do I sign up for a class, event or workshop?
You can easily sign up for classes and workshops through our website or by contacting us directly.
Classes
Do I need to bring my own yoga mat?
While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.
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Can I bring my child to a yoga class with me?
We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.
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Are there age restrictions for your classes?
Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.
Before You ArriveClasses
What should I bring?
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
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Can pregnant women attend your classes?
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.