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Can I drink water during a class?
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Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Related Questions

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Can pregnant women attend your classes?
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.
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How often should I practice yoga to see results?
The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.
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What types of yoga do you offer at your studio?
We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.
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Can I attend classes if I have an injury or health condition?
It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.
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How do I sign up for a class, event or workshop?
You can easily sign up for classes and workshops through our website or by contacting us directly.
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Do you offer meditation sessions?
Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.
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Can beginners join your classes?
Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.
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Do you offer private yoga sessions?
Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.