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Can I drink water during a class?
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Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Related Questions

Before You ArriveClassesThe Studio
Do you offer meditation sessions?
Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.
ClassesThe Studio
Can pregnant women attend your classes?
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.
Before You ArriveClassesSchedule
How do I know which class is right for me?
We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.
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Do you offer discounts for multiple classes or memberships?
Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.
Before You ArriveClasses
What should I bring?
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
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How do I sign up for a class, event or workshop?
You can easily sign up for classes and workshops through our website or by contacting us directly.
Classes
Can beginners join your classes?
Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.
Classes
What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows you to move freely.