Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.