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What should I expect during my first yoga class?
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What should I expect during my first yoga class?

During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.

Related Questions

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Do you offer meditation sessions?
Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.
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Can I drop in for a class, or do I need to book in advance?
We recommend booking in advance to secure your spot.
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Are there age restrictions for your classes?
Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.
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Can I bring my child to a yoga class with me?
We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.
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Are there any dietary restrictions for events or workshops?
We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.
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How do I cancel or reschedule a class booking?
You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.
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Do you have parking available?
Yes, we have parking available for our students.
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Should I eat before a yoga class?
It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.