We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

You can easily sign up for classes and workshops through our website or by contacting us directly.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.