Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Wear comfortable, stretchy clothing that allows you to move freely.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.