Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.