If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

We recommend booking in advance to secure your spot.

Yes, we have parking available for our students.

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.