We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

Wear comfortable, stretchy clothing that allows you to move freely.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.