Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

You can easily sign up for classes and workshops through our website or by contacting us directly.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Wear comfortable, stretchy clothing that allows you to move freely.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.