If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Wear comfortable, stretchy clothing that allows you to move freely.