It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.