Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

We recommend booking in advance to secure your spot.