Can beginners join your classes?
Classes

Can beginners join your classes?

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Related Questions

ClassesThe Studio
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.
Before You ArriveClasses
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
Classes
The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.
Classes
It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.
Classes
Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.
Classes
We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.
Before You ArriveClassesEventsWorkshops
We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.
Classes
Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.