Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

You can easily sign up for classes and workshops through our website or by contacting us directly.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Wear comfortable, stretchy clothing that allows you to move freely.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.