It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.