The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Wear comfortable, stretchy clothing that allows you to move freely.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.