Wear comfortable, stretchy clothing that allows you to move freely.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.