Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Wear comfortable, stretchy clothing that allows you to move freely.