It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Wear comfortable, stretchy clothing that allows you to move freely.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.