The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

You can easily sign up for classes and workshops through our website or by contacting us directly.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

Wear comfortable, stretchy clothing that allows you to move freely.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.