Wear comfortable, stretchy clothing that allows you to move freely.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.