Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

You can easily sign up for classes and workshops through our website or by contacting us directly.