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Can I drink water during a class?
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Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Related Questions

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What should I bring?
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
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What should I do if I’m running late for a class?
If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.
Before You ArriveClasses
Can I attend classes if I have an injury or health condition?
It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.
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Can beginners join your classes?
Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.
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What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows you to move freely.
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Can pregnant women attend your classes?
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.
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How do I sign up for a class, event or workshop?
You can easily sign up for classes and workshops through our website or by contacting us directly.
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What types of yoga do you offer at your studio?
We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.