Classes

Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

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How do I sign up for a class, event or workshop?

You can easily sign up for classes and workshops through our website or by contacting us directly.

Before You ArriveClasses

Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Before You ArriveClassesSchedule

How do I know which class is right for me?

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Before You ArriveClassesThe Studio

Do you offer meditation sessions?

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

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Do you offer discounts for multiple classes or memberships?

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

Classes

Do you offer private yoga sessions?

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

Before You ArriveClasses

What should I bring?

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

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Can pregnant women attend your classes?

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.