Classes

Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Related Questions

Classes

Can beginners join your classes?

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Classes

Do I need to bring my own yoga mat?

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Classes

What should I wear to a yoga class?

Wear comfortable, stretchy clothing that allows you to move freely.

ClassesMomence

How do I sign up for a class, event or workshop?

You can easily sign up for classes and workshops through our website or by contacting us directly.

ClassesMomencePayments

Do you offer discounts for multiple classes or memberships?

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

Before You ArriveClasses

Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Classes

What styles of yoga are suitable for beginners?

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

ClassesThe Studio

Can pregnant women attend your classes?

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.