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Can I drink water during a class?
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Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Related Questions

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Can pregnant women attend your classes?
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.
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Do you offer discounts for multiple classes or memberships?
Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.
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Do you offer private yoga sessions?
Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.
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How often should I practice yoga to see results?
The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.
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What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows you to move freely.
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Are there age restrictions for your classes?
Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.
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How do I sign up for a class, event or workshop?
You can easily sign up for classes and workshops through our website or by contacting us directly.
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Can I bring my child to a yoga class with me?
We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.