Wear comfortable, stretchy clothing that allows you to move freely.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

You can easily sign up for classes and workshops through our website or by contacting us directly.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.