The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Wear comfortable, stretchy clothing that allows you to move freely.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.