You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

You can easily sign up for classes and workshops through our website or by contacting us directly.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.