The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Wear comfortable, stretchy clothing that allows you to move freely.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.