What styles of yoga are suitable for beginners?
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What styles of yoga are suitable for beginners?

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Related Questions

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We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.
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Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.
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You can easily sign up for classes and workshops through our website or by contacting us directly.
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While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.
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It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.
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We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.
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Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.
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Wear comfortable, stretchy clothing that allows you to move freely.