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Can I attend classes if I have an injury or health condition?
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Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Related Questions

Classes
How often should I practice yoga to see results?
The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.
Before You ArriveClasses
What should I do if I’m running late for a class?
If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.
ClassesThe Studio
Can pregnant women attend your classes?
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.
Classes
What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows you to move freely.
Before You Arrive
Do you have parking available?
Yes, we have parking available for our students.
Before You ArriveClasses
What should I bring?
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
Before You ArriveClassesEventsWorkshops
Are there any dietary restrictions for events or workshops?
We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.
Before You ArriveBookingMomence
Can I drop in for a class, or do I need to book in advance?
We recommend booking in advance to secure your spot.