It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

We recommend booking in advance to secure your spot.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Yes, we regularly host workshops, events, and guest teacher sessions to further enhance your yoga experience.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

You can easily sign up for classes and workshops through our website or by contacting us directly.