While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

We recommend booking in advance to secure your spot.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Wear comfortable, stretchy clothing that allows you to move freely.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.