We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

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During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Wear comfortable, stretchy clothing that allows you to move freely.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.