Should I eat before a yoga class?
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Should I eat before a yoga class?

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Related Questions

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You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.
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Yes, we have parking available for our students.
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We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.
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During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.
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Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.
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We recommend booking in advance to secure your spot.
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If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.
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We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.