Should I eat before a yoga class?
Before You Arrive

Should I eat before a yoga class?

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

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You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
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Yes, we have parking available for our students.
Before You ArriveClassesThe Studio
We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.
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It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.
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We recommend booking in advance to secure your spot.
Before You ArriveClassesThe Studio
Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.
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During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.
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You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.