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Should I eat before a yoga class?
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Should I eat before a yoga class?

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Related Questions

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How do I cancel or reschedule a class booking?
You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.
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Do you have parking available?
Yes, we have parking available for our students.
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Can I bring my child to a yoga class with me?
We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.
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What should I expect during my first yoga class?
During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.
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Do you offer meditation sessions?
Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.
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Can I drop in for a class, or do I need to book in advance?
We recommend booking in advance to secure your spot.
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What should I do if I’m running late for a class?
If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.
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How do I know which class is right for me?
We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.