If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

You can easily sign up for classes and workshops through our website or by contacting us directly.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.