We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

We recommend booking in advance to secure your spot.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.