Can I bring my child to a yoga class with me?

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

We don’t currently offer teacher training courses. Our focus is on open classes, wellness workshops and community events. Follow our News & Insights for updates on any future programs.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Yes, we regularly host workshops, events, and guest teacher sessions to further enhance your yoga experience.