Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Yes, we have parking available for our students.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.