It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Yes, we have parking available for our students.

During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.