During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

We recommend booking in advance to secure your spot.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.