Before You ArriveClasses

Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Related Questions

Before You ArriveClassesSchedule

How do I know which class is right for me?

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Before You Arrive

Should I eat before a yoga class?

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Before You ArriveClassesEventsWorkshops

Are there any dietary restrictions for events or workshops?

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Before You ArriveBookingMomence

Can I drop in for a class, or do I need to book in advance?

We recommend booking in advance to secure your spot.

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Do you offer discounts for multiple classes or memberships?

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

Before You ArriveClassesThe Studio

Do you offer meditation sessions?

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Classes

How often should I practice yoga to see results?

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Before You ArriveClasses

What should I bring?

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.