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Can I attend classes if I have an injury or health condition?
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Can I attend classes if I have an injury or health condition?

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Related Questions

Before You Arrive
Do you have parking available?
Yes, we have parking available for our students.
Before You Arrive
Should I eat before a yoga class?
It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.
Classes
How often should I practice yoga to see results?
The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.
Before You ArriveClassesSchedule
How do I know which class is right for me?
We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.
Classes
Do I need to bring my own yoga mat?
While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.
Classes
Can beginners join your classes?
Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.
Before You ArriveClassesThe Studio
Can I bring my child to a yoga class with me?
We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.
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How do I sign up for a class, event or workshop?
You can easily sign up for classes and workshops through our website or by contacting us directly.