What should I wear to a yoga class?

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.