Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

You can easily sign up for classes and workshops through our website or by contacting us directly.

Wear comfortable, stretchy clothing that allows you to move freely.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.