Are there any dietary restrictions for events or workshops?

Wear comfortable, stretchy clothing that allows you to move freely.

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Yes, we have parking available for our students.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.