We recommend booking in advance to secure your spot.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

Wear comfortable, stretchy clothing that allows you to move freely.