Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

You can easily sign up for classes and workshops through our website or by contacting us directly.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.