Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.