While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

Yes, we have parking available for our students.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.