Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

You can easily sign up for classes and workshops through our website or by contacting us directly.