Do you offer meditation sessions?
Before You ArriveClassesThe Studio

Do you offer meditation sessions?

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Related Questions

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Yes, we have parking available for our students.
Before You ArriveClassesSchedule
We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.
Classes
While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.
ScheduleThe Studio
Yes, we regularly host workshops, events, and guest teacher sessions to further enhance your yoga experience.
The Studio
Yes, we foster a strong sense of community through events, social gatherings, and by providing a supportive environment for all of our students.
Before You ArriveClassesThe Studio
Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.
Classes
It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.
Before You ArriveClasses
It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.