Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.

We recommend booking in advance to secure your spot.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Yes, we foster a strong sense of community through events, social gatherings, and by providing a supportive environment for all of our students.