Before You ArriveClassesThe Studio

Are there age restrictions for your classes?

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

Related Questions

Classes

Do I need to bring my own yoga mat?

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Before You ArriveClasses

What should I bring?

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

Before You Arrive

Should I eat before a yoga class?

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Classes

What styles of yoga are suitable for beginners?

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Classes

Can I drink water during a class?

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

ClassesMomence

How do I sign up for a class, event or workshop?

You can easily sign up for classes and workshops through our website or by contacting us directly.

Classes

Can beginners join your classes?

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

The Studio

Are your teachers certified and experienced?

Yes, all of our teachers are certified and have extensive experience in their respective yoga styles.