Introducing our new class starting September 20th at 9.30am.

Flow through a series of poses that will get your blood pumping, enhance your flexibility, and boost your strength. This practice is designed to refresh your spirit, realign your body, and set a positive tone for your day.

Perfect for anyone looking to start their day with clarity and vitality, this class offers a revitalising experience suitable for all levels. Come ready to stretch, strengthen, and embrace the morning with renewed energy and focus.