We begin with a soothing practice of Yin Yoga, where gentle, prolonged poses dissolve stress and release deep-seated tensions in the body.
This physical release prepares you for the next phase: a guided meditation designed to calm the mind, reduce anxiety, and enhance overall well-being.
By integrating the physical benefits of Yin Yoga with the mental clarity of meditation, these sessions provide a holistic approach to achieving profound relaxation and a sense of balance.
Join us to unwind, rejuvenate, and find your inner calm.
Everything required for this class is provided. Please bring water if desired although refreshments are provided.
All bookings are handled securely by our partner Momence. If you do not have a momence account register here. You can also register at checkout when booking your first class.
Simply click the ‘Book Now’ button on your desired timeslot to book the class and add it to your Luz Aura Yoga & Wellness Studio Momence Account. You will be directed to a new window to complete your secure booking.
You can also download the momence app to view our schedule/book directly on the app.
Born in Romania and raised in the sunny Algarve, Caty’s life has been a tapestry of experiences around the world. She spent nine years in Dubai and journeyed across the globe.
Her travels have been more than just physical; they’ve been a quest for knowledge, during which she’s immersed herself in diverse cultures and accumulated wisdom in mindfulness, yoga & meditation, cognitive behavioral therapy, as well as plant-based nutrition and cooking. Her mission is to help you feel a profound sense of peace and connection— to yourself and the universe—no matter where you might be on your life’s path.
