We are excited to announce our new class, ‘Move and Melt’ every Friday at 11AM starting Friday 20th September at 11am.

Experience a dynamic fusion of yoga, cardio, and invigorating practices designed to elevate your fitness journey.

This class combines cardio dance, plyometrics, and tribal dance to release emotions stored in the body, enhance conditioning, and achieve deep abdominal toning. Expect a high-energy session where you can burn between 400-800 calories in just 60 minutes.

Join us and discover a transformative blend that revitalises your body and spirit. Get ready to melt away stress and move towards a stronger, more balanced you.